Nowadays it is common to see many photos or videos of workouts on social networks. There are many pages or profiles that offer a workout of the day, especially after the pandemic.
And there are many Italian stars (but also foreign) who fell in love with CrossFit®.
It seems that a real craze has broken out, the web has become populated with "addicted”Of this type of sport, especially after some famous people have started sponsoring it.
The pioneer in Italy was Elisabetta Canalis but to date it is Belen Rodriguez the main influencer, who every day motivates his followers to try!
In the United States, among the most famous Hollywood celebrities, there is Cameron Diaz, Jessica Biel and Elizabeth Banks. According to them, the CrossFit® in addition to guaranteeing good athletic training, body elasticity it's a toned body, it even allowed them to improve their career.
Index
CrossFit® VIPs
HENRY CAVILL - SUPERMAN
Henry Cavill used CrossFit® workouts to get fit for the Batman Vs Superman.
His training with Michael Blevin it mainly consisted of gymnastics, Olympic lifting and plyometrics.
Ultimately, the combination built the force and the resistance on top of the muscles, which filled out the superhero suit perfectly!
CAMERON DIAZ
Few look at the famous American actress and believe that she is already 48 years old. Few would even say Cameron Diaz practiced CrossFit®, as did Henry Cavill, to prepare for a movie.
In 2013, before filming began on The Counselor - The attorney, the actress hired a famous personal trainer who made her do some CrossFit® exercises, like Push ups, Pull Ups and Kettebells.
JESSICA BIEL
Starring in movies like Don't Open That Door, The Illusionist and Blade, Jessica Biel keeps fit by training at the Box CrossFit® Petranek Fitness in Los Angeles.
JASON STATHAM
Statham is well known for his adventurous film roles, having participated in films such as Snatch, The Expendables and Fast & Furious, that's why CrossFit® plays an important role in your fitness.
He is also a practitioner of martial arts such as taekwondo, kickboxing, Brazilian jiu jitsu and MMA.
VANESSA HUDGENS
Teenage movie star High School Musical need sucker Punch, movie she trained hard for.
His coach Logan Hood made her do exercises with Kettlebell Swings, Kettlebell Push Press, Goblet Squats and deadlifts. She said she enjoyed doing these exercises and worked until she could lift 180 lbs!
ELIZABETH BANKS
The actress of Hunger Games e Magic Mike keeps fit with CrossFit®. The greatest advantage of this discipline, according to him, is that of being able to train the whole body in one go.
“That's the beauty of CrossFit®, its philosophy: work all at once, train your body and set all your muscles on fire,” he says.
He said he preferred to do classes:
"It's the best motivation when you need to overcome difficult wods."
ITALIAN VIPs
BELEN RODRIGUEZ
One of the most famous showgirls in Italy, she used social media a lot to motivate her fans to learn about CrossFit®.
He has repeated many times that his statuesque physique is thanks to the exercises and his hard training schedule!
The skills that are never lacking in his routine are: pull-ups, box jump for legs and buttocks, lots of squats, exercises with Kettlebell, battle ropes, abdominals on the fitball ...
ELIZABETH CANALIS
Former tissue of Striscia la Notizia, Elisabetta keeps fit by training 3/4 times a week. She was one of the pioneers of Italian CrossFit® and was a testimonial for Reebok at Intersport!
