The equipment for TRX workout or Suspension Training (suspension training) have gained great popularity, becoming an incredibly versatile option that offers a complete workout that can be done anywhere.
What do you think about finding out the best exercises to get the most out of your TRX Suspension Training? Let's see six of the most effective TRX workouts to give you an edge in your fitness journey.
Index
What is TRX?
The TRX workout was ccrime by Navy SEAL Randy Hetrick in the early 2000s. The tools are used for Suspension Training, i.e. exercises with your own body weight in which you grasp two suspended fabric straps, with supports for your feet.
Hetrick developed the tool as a way for him and his team to maintain high fitness levels with limited equipment and space.
Using your body weight against gravity allows you to create different resistance bands depending on the movement.
Advantages of the TRX workout
TRX Resistance training has many more advantages than disadvantages.
Suspension trainers can provide a complete fitness routine that targets the lower and upper body.
They are easy to use, portable and suitable for all fitness levels. Here are some other benefits of TRX suspension trainers:
- Training Almost Anywhere: TRX suspension trainers were initially created as an easily transportable training method. They can be anchored to almost anything that supports your body weight, such as doors, supports, trees, poles and other sturdy objects.
- Small and Compact: They are compact enough to fit in a backpack, gym bag or suitcase. This design allows you to take your body workout tool virtually anywhere, allowing for greater muscle growth and development.
- Accessible to All Fitness Levels: TRX suspension trainers can fit into your workout routine, no matter where you are in your fitness journey. Because you use your body weight against gravity, there are no heavy weights or dumbbells.
- Moderate difficulty: You can increase the difficulty by using more or less resistance, increasing the number of repetitions, changing the range of motion, or performing more sets.
- Force and Coordination: TRX is fantastic for building body strength, coordination and core stability.
Diversified exercises allow you to activate muscles throughout your body, constantly engaging your core and stabilizer muscles.
Because your core muscles are constantly engaged, TRX is an excellent fitness method for building functional strength.
Over time, daily tasks such as climbing stairs, carrying groceries, and moving boxes will become easier.
These benefits make the TRX a great tool for beginner workouts and a means to progress to bodyweight training.
6 best TRX workouts
Push-Up
The exercises of push-up they are a fundamental basis of a good free body gymnastics routine. Instead of traditional push-ups, the TRX allows you to perform suspended push-ups. This variation fully engages your pectoral muscles and secondary muscles, as you have to keep your body stable.
Dip (Puls-ups on parallel bars)
Le dip are already challenging in themselves, but the TRX raises the bar significantly. The departments require you to support your body on hanging handles, making them a powerful movement to engage the upper body and abdominal muscles.
If you are a beginner, it is best to start with traditional push-ups or chair push-ups.
TRX Chest Fly
This movement is already a basis in many programs bodybuilding, but the Fly Chest TRX variant takes it to a completely different level. As isolation exercise, this movement engages the chest, but the TRX requires you to keep your core tight.
Pull-Ups or Chin-Ups
Depending on yours pinch (made with three fingers), you can perform chin-ups efficiently chin ups on the TRX Suspension Trainer. There supine grip of chin-ups will involve the biceps, while taking it prone pull-ups will engage your upper back and lats more.
Inverted Row
The bodyweight inverted pull is a fundamental element of a complete TRX routine. This movement It involves the upper back along with the chest and biceps.
It's also a fantastic move for beginners, as the technique is less strenuous and more forgiving.
Squat
The squat is a core lower body movement that engages the glutes, quadriceps, hamstrings and calves.
The TRX squat can provide additional support, making it a good exercise for novice lifters or those who are new to this equipment.
And you, have you ever tried TRX workouts? Let us know in the comments and remember to follow us on our telegram channel