Il vitamin B complex consists 8 vitamins of group B (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, cobalamin). Each of these vitamins contributes to overall body function.
Index
What are the advantages and benefits of vitamin B?
Le B vitamins they play a vital role in maintaining one good health and well-being. They have a direct impact on energy levels, brain function and metabolism mobile phone.
Also, they help prevent infections and support the growth of red blood cells, A good digestion, the production of cholesterol and other hormones and muscle tone.
For pregnant women, they are critical in helping fetal development and reducing the risk of birth defects.
For men they can help increase levels testosterone, which decrease with age.
What dosage of this vitamin is correct?
The recommended daily amount of vitamin B is different for each component; for men and women they are most needed niacin (14 mg) e pyridoxine (5 mg).
The situation during pregnancy is different where the need for folic acid. For children and the elderly, the B vitamins play an even more important role, so it is always good to contact your doctor for more information on the correct dosage.
How to understand its deficiency?
Most people get the right amount of vitamin B through the power supply.
However, deficiencies may develop, especially if some of the following symptoms occur: rash, flaky skin, fatigue, weakness, anemia, confusion, diarrhea, constipation, and others.
The doctor will make the differential diagnosis and evaluate whether this symptomatology can be traced back to a deficiency of vitamin B.
Can Vitamin B Deficiency Cause Complications?
If you have one vitamin B deficiency, different symptoms may develop depending on the missing component. If left untreated, the deficiency could cause:
- Anemia
- Digestive problems
- Infections
- Peripheral neuropathy
In particular, the B-12 deficiency can increase the risk of neuro-psychiatric disorders; Folic acid deficiency in pregnancy can cause malformations and defects in the fetus and newborn.
What foods is vitamin B found in?
Many foods contain vitamin B: milk, cheese, eggs, meat, fish, green vegetables, beets, potatoes, cereals, beans, nuts, citrus fruits, bananas and watermelons.
It is not necessary to take vitamin B supplements unless your doctor prescribes them in particular conditions.
Overdose
It's unlikely to assume through the power supply.
This is because the B vitamins are soluble in water, so they are not held by the body, but they come carried out through urine everyday.
Overdose is still possible if you take supplements without receiving instructions about; symptoms include:
- Excessive thirst
- Blurred vision
- Abdominal cramps
- Nausea
- Threw up
- Increased urination
- Diarrhea
- Redness of the skin
It is always good contact your doctor if you think you are deficient in vitamin B or if you think you have taken too much.
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