Almost everyone who trains in the gym and follows afit nutrition, at least once in their life, they have had to deal with protein powder; it always happens to see some guy drinking a shaker of the most extravagant colors during or after training, but the protein in powder form they are also valid helpers in the preparation of tasty recipes (we talked about protein cookies some time ago, read here!)
But today we see others:
Index
SOUPS AND STEWS
Il collagen it is one of the best examples of protein powders on the market; it is tasteless and lends itself very well to being added to soups and stews, very tasty dishes, to reach the desired daily protein quota.
It also has thickening properties and you just need to mix it with the other ingredients until you reach the desired density.
PUDDING WITH CHIA SEEDS
To make a normal pudding creamier, just add a scoop of whey protein milk in powder; for the chia seed pudding recipe you will need a cup of your favorite milk, a cup of chia seeds and a scoop of protein powder.
Heat the ingredients and then let them cool so it will thicken; you can garnish with fresh or dried fruit.
BUY discounted chia seeds here
MUFFIN
In general, muffins are not recommended in healthy diets, but with some precautions and the use of protein powders we can achieve an excellent healthy result.
Just replace 1/3 of the flour dose with 1/3 of protein powder of your favorite flavor (or neutral) and proceed with the standard dough and cooking. Replace white sugar with cane sugar or halve the dose.
PANCAKE
Who doesn't love getting up with the scent of pancakes in the kitchen? These too, like muffins, are not included in the diets, but we have the solution for you: protein powder.
Add a scoop of protein powder to the dough (reduce the sugar dose by 50%) and proceed with the normal preparation. You can use the vanilla flavor for the protein part, or with cinnamon or chocolate; indulge yourself!
To make them even healthier you can use bananas or carrots and halve the flour or not use it at all.
ENERGY BARS
There are many energy bars on the market, but in most cases they are rich in carbohydrates and fats, while never reaching a good dose of protein; making them at home will allow you to have the right dose of all well-balanced nutrients according to your nutritional needs.
If you want some ideas to create them, read the article with mine 4 recipes for delicious protein bars!
PROTEIN OATS
You can add a scoop or two of protein to your porridge made with oat flour and water or milk; This recipe is really very simple and accessible to everyone.
Take a cup, pour in oatmeal and protein powder of your favorite flavor, add water or milk depending on how thick you want your porridge and microwave for a few minutes. The game is done!
How do you use your protein powders? Do you make the classic shaker or do you also use them in the kitchen? Let us know in the comments and don't forget to follow us on our Telegram channel!
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