If you are ctrying to lose weight, build muscle, or improve overall health, what you eat before bed can have a big influence. It is important to choose foods that help you sleep well and give you the energy you need for the following day.
So what are the best foods to eat before bed?
Let's find out 10 nutritious and delicious foods you can eat late at night to help us be more energetic in the morning.
Index
A handful of dried fruit
La nuts is an excellent source of of protein and healthy fats; can help you feel full and satisfied and is one , snack ideal before going to bed.
It is good choose a relatively low-calorie variety, such as almonds or pistachios; the latter are excellent because they are rich in tryptophan, an amino acid that can help promote sleep
A hard-boiled egg
Le eggs they are a great source of protein and contain essential vitamins and minerals for health; they are also a convenient and ideal snack to consume before going to bed.
Eating an egg just before bed can help you get full at breakfast, but don't add salt or other fats.
oatmeal
Flour of avena it's a whole grain rich in nutrients; it's also a good source of fiber, and the carbohydrates it contains can help promote the release of serotonin, a sleep-promoting hormone.
A slice of wholemeal bread with peanut butter
Wholemeal bread contains complex carbohydrates that help you sleep better; the peanut butter is a good source of protein and healthy fats and contributes to a sense of satiety.
A yogurt
Lo yogurt is an excellent source of protein as well football and helps to feel full; it is good to choose one low-sugar yogurt and a little fresh fruit can also be added to make this snack complete.
In yogurt there are also probiotics, live bacteria very useful for intestinal health.
Protein shake
A protein shake is a quick and easy way to get the necessary nutrients before bed; enough combine your favorite flavor protein powder with milk o water and maybe a few cubes of ice.
A cup of soup
The soup is a 'light and healthy option for midnight snack; you have to choose one with a low content of sodium and containing vegetables and lean proteins.
A small fruit
La fruit is a good source of vitamins, minerals and fiber and it is also relatively low in calories; it is always better to choose fruit in season to get the most of the nutrients.
A small fruit like an apple or one banana it is one of the perfect foods to eat before going to bed.
A glass of milk
Milk is a good source of calcium and protein; it can also help you sleep better. It can be drunk cold or hot, for a relaxing drink before the night.
Egg white and cocoa
The albumen it is rich in proteins and the cocoa bitter from good fats; a pudding of egg whites, water and cocoa before bed is certainly an ideal snack.
And you, which of these foods to eat before going to bed do you prefer? Let us know in the comments!
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