Oats It is one of healthiest grains on the planet; it is a cereal wholemeal, gluten-free and an excellent source of important vitamins, minerals, fiber and antioxidants.
Oats and flour made from oats have multiple benefits for the
health, among which weight loss, levels of cup sugar lower in blood, reduced risk of heart disease etc.
Let's find them all!
Index
IT IS VERY NOURISHING
La nutritional composition of oats is well balanced; it is a good source of carbohydrates and fiber, including powerful fiber beta-glucan and contains even more protein and fat compared to other cereals.
Oats are rich in vitamins, minerals and antioxidant plant compounds and it is one of the most nutritious foods you can eat.
IT IS RICH IN ANTIOXIDANTS
Oats are rich in antioxidants, including the avenanthramides; these compounds help lower blood pressure levels by increasing nitric oxide production.
This gas molecule helps dilate blood vessels and leads to a better blood flow. In oats we also findferulic acid, which is used in the production of creams to keep the skin healthy and toned.
CONTAINS BETA-GLUCAN FIBER
Beta-glucan is one soluble fiber which dissolves into water and forms a thick gelatinous solution in the intestine; The health benefits of this fiber include:
- reduction of the cholesterol
- blood glucose reduction
- greater feeling of fullness
- increase in good bacteria in the digestive tract
LOWER YOUR CHOLESTEROL LEVELS
Heart disease is the leading cause of death globally; one of the main risk factors is high cholesterol.
Consumption of oats can help reduce the risk of heart disease reducing both general and LDL cholesterol and preventing oxidation of LDL cholesterol.
IMPROVE GLUCOSE CONTROL
Il 2 type diabetes it is a common disease characterized by very high blood sugars. Oats can help lower blood sugar levels, especially in people who are overweight or with type 2 diabetes.
IT HAS A HIGH SAZIANT POWER
Oatmeal is very filling and can help in weight loss; eating satiating foods helps reduce calorie intake.
By delaying the time it takes for the stomach to empty food, beta-glucan increases the feeling of fullness and produces the peptide, the satiety hormone, which reduces the risk of obesity.
BRINGS BENEFITS TO THE SKIN
Oats, not surprisingly, it is present in many skin-care cosmetics; these products help improve the symptoms ofeczema and to treat dry, itchy skin.
Manufacturers of oat-based cosmetics use colloidal oatmeal; It should be noted that the skin care benefits given by oats derive only from application to the skin, not from ingestion.
IT MAY REDUCE THE RISK OF CHILDHOOD ASTHMA
Asthma is an inflammatory airway disorder and is the chronic disease more common in children; although the symptoms are varied, many experience recurrent cough, wheezing and shortness of breath.
Early introduction of oats correlates with a reduced risk of developing this disorder
IT CAN HELP SOLVE CONStipation problems
Oat bran, the fiber-rich outer layer of wheat, can help relieve constipation in the elderly by significantly reducing the need for laxatives.
And you, did you know the benefits of this cereal? How do you eat it? Let us know in the comments and remember to follow us also on our Telegram channel