If it seems to you that the extra calories you eat go to end up directly on the stomach or thighs, you are not imagining anything. Usually these are the areas where fat is stored the most.
Indeed, the body tends to store calories in the form of fat to keep you alive and safe. So, the challenge is to perform excess fat burning workouts.
You always hear about some tricks that can speed up your weight loss, such as exercising by focusing on the part of your body where you want to lose weight, foods or supplements that are supposed to burn more fat, etc., but the truth is that The most effective way to say goodbye to extra pounds is to combine a healthy diet with a high intensity exercise routine!
Index
We are sorry to say…you don't get to “choose” where to burn fat
Unfortunately, we cannot tell the body where we would like to lose i fats: it's all a matter of genetics.
In fact, the body is born with already "chosen" places in which to store fat and, in the same way, he removes the fat from where he deems it most appropriate.
So, for example, if you want to burn fat in your arms, you need to focus on burning fat everywhere!
Exercise regularly to burn fat
It's not just about the calories you burn. It's also about the adaptations that the body makes when exercising regularly. Many of these adaptations increase your ability to burn more fat. Now we explain it to you!
When you exercise regularly:
- The body becomes more efficient at delivering oxygen. Simply put, this helps cells burn fat more efficiently.
- The body has better circulation. This allows fatty acids to move more efficiently through the blood and into the muscles. This means that fats are more readily available to fuel the body.
- Increases the number and size of mitochondria. These are the cellular powerhouses that supply energy to all cells in the body.
- Regular exercise also helps control weight. The more physical activity you do, the more calories you burn and the easier it is to create the calorie deficit needed to lose weight.
Reduce calorie intake
One of the The most effective ways to burn fat is to find ways to decrease your daily calorie intake. When they burn more Calories of those that are consumed, the body uses its fat deposit to obtain energy.
The fat then leaves the body in the form of awater, through sweat or urine, or through the lungs as carbon monoxide.
Reduce from 100 to 200 calories, for example, won't be enough to trigger hunger, but those savings will make a difference. over the months and years.
Fat burning WOD to transform your body
1 Descending scale
10 – 9 – 8 – 7 – 6 – 6 – 5 – 5 – 4 – 3 – 2 – 1 reps of:
burpees
In this workout you will have to complete the number of repetitions in less than 15 minutes.
2.BSD For Time
It consists of 3 sets of the following exercises:
50 Burpees
50 Squat
50 DU (if you don't have it, do jumping jacks)
You have to do them in the shortest possible time.
3. Increasing scale
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 reps of:
Dumbbell snatch (same repetitions with each arm)
push Up
4. Cardio 25
3 rounds for time:
25 lunges
25 squat
25 burpees
5.Strong 5
This is an intense workout that consists of 5 sets of:
20 pull up
30 push up
40 sit up
50 squat
6. “Cindy” EMOM 15′
In this wod we will have to try to do all the reps in one minute. The rest of the minute that remains will be used to rest.
This will complete the total of 15 minutes. It is a variant ofHero word “Cindy”.
5 pull up
10 push up
15 squat
7. Five out of 30
The last workout consists of 5 sets of:
30 Kettlebells Swing
30 burpees
30 sit up