There are many vegan foods that, if added to the daily diet, can help your fitness journey and contribute to weight loss; There are two ways to deal with weight loss through nutrition:
- Consume few foods with a high satiety index
- Consume lots of low calorie foods
It is also possible to combine both approaches and adding the following vegan foods to your diet can be a smart and sustainable nutritional strategy to support your goals.
Let's find out together 8 Vegan Foods That Will Help You Lose Weight!
Index
Sweet potatoes
Thanks to 'high in carbohydrates and fiber, sweet potatoes have a high satiating power and help to keep theglycemic index.
They are highly nutritious, rich in potassium, which aids in electrolyte balance during exercise, and most importantly, they are rich in fiber, which slow down digestion and provide a sustained release of energy.
The best way to consume them is boiled and combined with whole foods.
Oatmeal
Oats It is among the healthiest grains on earth; it contains more protein and fat than most grains and is an excellent source of carbohydrates and fiber.
Oats also have a high glycemic index and, if consumed for breakfast with the classic porridge, it helps to feel full for a long time.
This cereal also helps keep blood levels under control cup sugar e blood cholesterol.
Broccoli
I broccoli are low-calorie vegetables rich in fiber, which take a long time to digest and maintain satiety for a long time; this cruciferous vegetable is highly filling and high in protein.
We recommend consume i broccoli steam cooked compared to other cooking methods because in this way they keep all their properties intact.
oranges
Oranges are an excellent plant food to aid in weight loss; they are rich in fiber and naturally contain very few calories.
These citrus fruits are rich in vitamin C, antioxidants and potassium; It is good to consume oranges in their natural fruit form, rather than in juice.
Mele
Apples are of course low in calories and high in fiber, so their effects on weight loss are very similar to those of oranges.
They also have a high satiety index, help reduce the feeling of hunger, fullness and reduce calorie intake.
beans
The beans are rich in protein and fiber, low in fat and have a great ability to satisfy the sense of hunger.
They are an excellent alternative to meat as a source of vegetable protein. Thanks to their low glycemic index, beans they help stabilize blood sugar levels and keep weight under control.
Cucumbers
Cucumbers have no fat and are mainly composed of water; satisfying your calorie needs with cucumbers is very difficult, which is why they are valid allies for weight loss.
Cucumbers are rich in many vitamins and minerals, they contain antioxidants and promote hydration; it is recommended to eat them with the peel as it contains a lot of fiber, vitamins and minerals.
Whole wheat pasta
Wholemeal pasta contains fewer calories and more fiber than normal pasta; carbohydrates are important in weight loss diets and you will need them for physical activity.
Wholemeal pasta helps promote satiety, reduces appetite and helps reduce calorie intake over time.
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