Il salmon is one of the most nutritious foods on the planet; this popular fish rich in good fats contains many nutrients and its consumption can reduce the risk factors for various diseases.
This fish is also extremely versatile and widely available.
Index
Here are 9 amazing salmon health benefits:
Rich in omega 3 fatty acids
Il wild Alaskan salmon is one of best sources of long-chain omega 3 fatty acids; 100 grams of salmon contain 2,3 g of omega 3 fatty acids.
Omega 3 fats are considered essential; this means that you have to get them through food, because the body cannot produce them.
Take enough omega 3 fats long chain helps reduce inflammatory processes, lower blood pressure, improve the function of the cells lining the arteries and reduce the risk of cancer.
Source of protein
Salmon is rich of protein high quality; they help the body heal after a accident, protect bone health and maintain muscle mass during weight loss and aging.
100 grams of salmon provide 22/25 grams of protein.
Rich in B vitamins
Le B vitamins they are involved in several important processes including transformation of food into energy, creation and repair of DNA, reduction of chronic inflammation.
100 gr of salmon contain:
- Vitamin B12: Over 100% of the RDA (Daily Reference Value)
- Niacin: 63% of the RDA
- Vitamin B6: 56% of the RDA
- Riboflavin: 38% of the RDA
- Pantothenic acid: 38% of the RDA
- Folic acid: 7% of the RDA
Good source of potassium
Salmon is pretty rich of potassium; 100 grams of wild salmon contain 13% of the RDA, while 100 grams of farmed salmon contain 8% of the RDA.
Potassium helps control blood pressure, reduces the risk of stroke and helps regulate body fluid balance.
Good source of selenium
Il selenium it is a "trace" mineral; the body only needs it in small amounts, however, it is important to get enough.
Selenium helps protect bones, reduces thyroid antibodies in people with autoimmune diseases, and can reduce the risk of cancer. 100g of salmon provides 75/80% of the RDI for selenium.
Contains astaxanthin
This antioxidant gives salmon its pink hue; it seems to be related to the reduction of the risk of heart disease thanks to its function in reducing bad cholesterol and increasing the good one. 100 grams of salmon contain 0,4 / 3,8 grams of this antioxidant.
Reduced risk of heart disease
The imbalance between omega 3 and 6 fatty acids favors the risk of heart disease; salmon helps increase omega 3 levels, while on average people have higher omega 6 levels.
Help against inflammation
Eating more fish helps reduce inflammatory markers in people at risk for chronic disease; several studies have shown that regular fish consumption is associated with lower levels of white blood cells, often used as a measure of chronic inflammation.
Protects brain health
Including salmon in your diet helps improve brain function; Oily fish and fish oil reduce depressive symptoms, protect fetal brain health during pregnancy, reduce anxiety, slow age-related memory loss, and reduce the risk of dementia.
How much salmon do you eat in your diet? You want to know more about the Alaskan salmon? Run to read the article in the magazine and remember to follow us on our telegram channel
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