Amberjack: curiosity and nutritional properties
The amberjack is a saltwater fish belonging to the trevally family, present both in the Mediterranean Sea and in the Atlantic Ocean; ...
Tag: omega 3
9 impressive benefits of salmon
Salmon is one of the most nutritious foods on the planet; this popular fish rich in good fats contains many substances ...
[Diet] How to effectively lose weight and maintain the results obtained
Effectively losing weight is one of the most difficult (and frustrating) goals for many people to achieve. In reality ...
Medium avocado calories: 1 substitute for butter!
Avocado is a fruit that needs few presentations. It is a veritable treasure chest of vitamins, mineral salts, ...
The best foods rich in healthy fats
An adequate fat intake should never be lacking in the diet of those who practice sports. These in fact represent a source ...
Omega 3: many benefits also for athletes
The Omega 3 are undoubtedly one of the most well-known nutrients among integration and nutrition enthusiasts, due to ...
7 nutrients to improve our mental performance
A balanced diet is important not only to improve physical appearance and sports performance but, above all, to guarantee a ...
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