After announcing 3 first events to take place during the 2023 CrossFit® Games to be held in Madison from August 1-6, 2023, CrossFit® has released three other interesting WODs.
If you don't remember, we anticipated that the first three events announced were: a version of the “Helen” WOD, a 5km Cross Country and a max rep of weightlifting.
Index
Fourth wod – gymnastic
For this wod we know very little, all the details will be released during the Games.
Looking at what they posted, we can imagine that this test will include these moves, among others:
- Hand stand walk
- Parallettes bars & dips
Fifth wod – Trek Bicycle
Individual and team athletes will be tested on Trek Marlin 8 Gen 2 mountain bike. After 5km of cross country, why not a cross country mountain bike?
If you're interested, Trek bikes will be available for purchase on the 2023 NOBULL CrossFit®®* Games website for 40% off Thursday, August 3 and Friday, August 4 (RP: $1.329,99) while supplies last!
Sixth wod – pig chipper
CrossFit® ® announced the return of the Rogue's Pig in this season! We will see him on the first day of the individual competition, Thursday 3 August.
Here is the wod:
“Pig Chipper”:
For time – Time Cap 18′:
10 pig flips
25 chest-to-bar pull-ups
50 toes-to-bars
100 wall-ball shots
50 toes-to-bars
25 chest-to-bar pull-ups
10 pig flips
The pig made his mark in the second event of the ai individual competition CrossFit ® Games 2021. The athletes had to perform a series of muscle-ups with 5 pig flips (350 LB – 159 kg for women, 510 LBS – 231 kg for men), then pull a sled for 38 meters.
Here is the wod of 2021:
Time cap: 12′
126-ft. (38m) sled drag, 180 | 220 lbs.
5 Pig Flips, 350 | 510 lbs.
12 muscle ups
12 bar muscle ups
12 bar muscle ups
12 muscle ups
5 pig flips
126-ft. sled drag
What do you think?