Have you ever noticed that localized fat on the outside of the thighs? Here, those are the much hated ccaravans.
When you gain weight, fat can settle on your thighs; women, in particular, tend to accumulate weight on the thighs, buttocks and hips.
Index
What causes culotte de cheval?
The culotte de cheval are located often in the thighs of women, because they have a larger pelvis than men; moreover, they can also be hereditary and therefore have genetic components.
- estrogen trigger the accumulation of fat around the abdominal region and thighs, which is why this phenomenon increases during pregnancy.
These localized accumulations of fat they can also be accentuated due to incorrect posture, a sedentary lifestyle, diet, poor circulation in the legs and incorrect footwear.
Can the culotte de cheval be eliminated?
To incorporate simple lifestyle changes can reduce the culotte de cheval and improve general health, but it must be specified that there is no specific exercise or a magic diet to eliminate them.
Localized weight loss does not exist; you can lose weight in a general way, achieving a reduction in fat even in the most critical points.
Modify your diet
"We are what we eat"; nothing more true! If the body needs it carbohydrates, it is up to us to select healthy sources of this macro-nutrient so important (fruit vegetables, Whole grains and potatoes).
Le protein are essential for a healthy and balanced diet, add a protein source to every meal (eggs, fish and meat) and remember to use only good fats like extra virgin olive oil.
Try to do 3 main meals and 2/3 snacks throughout the day so as not to get too hungry for the next meal and remember to drink at least 2/3 liters of water a day, especially if you exercise and it is very hot.
Become more active
In addition to following one healthier diet, daily activity can help reduce culottes; being active and incorporating cardio into your daily regimen can help burn fat and calories.
Take a walk during your lunch break and start using the stairs instead of the elevator; if you really don't like the gym there are many other activities you can try: swimming, jogging, dancing.
If you work out in the gym, instead, focus on these exercises: squatting, lunges, hip thrusts, but don't forget to do at least half an hour of cardio for each workout.
Integration
There is no supplement that is effective against this type of localized fat accumulation. For people with circulation problems, supplements for microcirculation and drainage can be thought of (red vine, blueberry, birch).
If you opt for a consistent cardio activity, that's fine take a multi-vitamin and keep levels under control potassium e magnesium.
Correct your posture
Reducing the use of high heeled shoes can help drain fluids more easily; it is also necessary to avoid clothing that is too tight at the waist and around the groin.
Have you ever fought against the culotte de cheval? What strategies did you use? Let us know in the comments and remember to follow us on our Telegram channel 
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