They were 1000, now they are 280. The most difficult time comes CrossFit Italian Showdown 2019 and it immediately begins to suffer, from Saturday 27 and Sunday 28 April. After the day of Friday 26 there are no more eliminations, only scores to be won to get higher in the standings.
Sunday evening i 5 senior strongest they will compete to compete for the next places CrossFit Games 2019 that will be held from July 29 to August 4 in Madison, in Wisconsin. You are ready to find out what i am five WOD? On this occasion we will offer you only the WOD of the Elite category, which therefore excludes all the so-called “Age Group” categories, namely Teen, Junior and Masters.
Index
Event 1 Elite
Buy In (The exercise is done only once)
6 Squats Snatch (25kg women / 40kg men)
6 Pull-Up
9 Squat Snatch (25kg women / 40kg men)
9 Pull-Up
12 Squat Snatch (25kg women / 40kg men)
12 Pull-Up
900m woman / 1000m man SkiErg
The score is determined by the time required to close the meters with the SkiErg
Once completed, the Event 2 Elite begins immediately
There is no scaled version
Event 2 Elite
12 Wall Ball (9kg women / 15kg men)
12 Sumo Deadlift High Pull (25kg women / 40kg men)
9 Wall Ball (9kg women / 15kg men)
9 Sumo Deadlift High Pull (25kg women / 40kg men)
6 Wall Ball (9kg women / 15kg men)
6 Sumo Deadlift High Pull (25kg women / 40kg men)
Cap Time 9 minutes
The score is determined by the time it takes to close the Event 2 Elite
The two scores are then added together for the final result.
There is no scaled version
Event 3 Elite
10m Overhead Lunges (45kg women / 70kg men)
10m Handstand Walk
15 woman / 20 man Ring Muscle-Up
10m Handstand Walk
10m OverHead Lunges (45kg women / 70kg men)
20 Shoulder to Overhead (45kg women / 70kg men)
Cap Time 5 minutes
Scaled version
10m OverHead Lunges (45kg women / 70kg men)
10m Bear Crawl
10 woman / 20 man Toes to Ring
10m Bear Crawl
10m OverHead Lunges (45kg women / 70kg men)
20 Shoulder to Overhead (45kg women / 70kg men)
Cap Time 5 minutes
Event 4 Elite
2 Squat Clean (75kg women / 110kg men)
150m Assault Run
2 Squat Clean (75kg women / 110kg men)
150m Assault Run
2 Squat Clean (75kg women / 110kg men)
150m Assault Run
2 Squat Clean (75kg women / 110kg men)
150m Assault Run
2 Squat Clean (75kg women / 110kg men)
Cap Time 5 minutes
Scaled version
2 Deadlift (75kg women / 110kg men)
150m Assault Run
2 Deadlift (75kg women / 110kg men)
150m Assault Run
2 Deadlift (75kg women / 110kg men)
150m Assault Run
2 Deadlift (75kg women / 110kg men)
150m Assault Run
2 Deadlift (75kg women / 110kg men)
Event 5 Elite
For Time, 10 Rounds of (repeats 10 times)
2 Bar Muscle Up
4 Alt. Pistols
8 Kettlebell Snatch (24kg women / 32kg men)
4 repetitions with the right hand, 4 with the left
Scaled version
For Time, 10 Rounds of (repeats 10 times)
2 Chest To Bar
4 Alt. Pistols
8 Kettlebell Snatch (24kg women / 32kg men)
4 repetitions with the right hand, 4 with the left