Essential element of every box, a must-have piece, an essential component. We are talking about the blackboard on which the results of the WOD to be completed during the training session are marked. Whether magnetic or chalk, there is no box that does not have one.
In fact, the blackboard reveals one very useful tool for those who need take notes on the progress of the WOD, or they want keep in mind the number of reps just finished or those still to be done.
It is clear, however, that this system has its flaws. For example, you can't have exclusive access to whiteboard use, which goes instead shared with the rest of the box. Furthermore the training information they are deleted from time to time and become difficult to keep track of.
But fortunately, technology comes to us. There are indeed many applications for smartphones and tablets performing the function of blackboard. We can use them to mark the results of the WOD or to time ourselves: in any case, the apps allow us to access advanced features, such as ad hoc graphics or access to a community of experts.
Index
Keep track of WOD results with apps
In this small list there are the three best applications for smartphones, tablets and more, one of which is true CrossFit athlete can't help it. Available for Android and/or iOS operating systems, they meet the needs of those who want to have a clear and precise picture of your own results in the CrossFit.
WODSter
Designed by Stephen Olegson, the WODSter app allows you to upload photos and text for write down the WODs addressed but also i accomplished results. It also provides a series of custom timers to time the workouts. For example, you can select a countdown, or a timer set to complete a tabata. The application available for Android is free but may require thebuying some options at a price that varies from 1,69 € to 3,39 €.
Store rating: 4.6 stars
Download it on Google Play
Workout Tracker
Only usable on Android operating systems, Rogan Software Workout Tracker is a free app that helps monitor the athlete's progress, keeping track of old and new WODs. It allows you to browse through the past training sessions through one search bar with filters, and includes graphics and a training calendar. Also within the application they are already present all major reference WODs of the CrossFIT, but it is also possible add custom workouts.
Store rating: 4.2 stars
Download it on Google Play
SugarWOD
SugarWOD, Flatirons Software app, was designed for iPhone, iPad and iPod Touch, but also for the Android operating systems. Allows access to a bushy area community of coaches and athletes of CrossFit who use the app to share workouts and scores. Also, thanks to the app it is possible connect with your own box and receive WODs in advance by push notification in advance. But it's his results tracking system to arouse attention. In fact, every athlete can record the scores obtained during training and compare them with those of his workouts. In this way it helps to get an idea of the goals to be achieved and the things to improve.
Store rating: 4.8 stars
Download it on App Store o Google Play