It is now known that to teach CrossFit® in the box you need to have a training certificate released by CrossFit® Inc. These certifications were created on 4 levels of coaching (from level 1 to level 4).
But, besides the coach, there is another figure inside the gym: the head coach. And the two have very different roles!
Index
Do you know the difference between Head Coach and Coach?
We'll explain it to you.
The head coach can create workouts and WOD, define and teach coaches the dynamics of the classes and coordinate the service and performance strategies of the box, being a sort of box manager (if not already the owner / manager).
It is he who will manage the part of equipment and accessories necessary to optimize each training session and will ensure that everything runs smoothly.
Instead the coach, assists the head coach in training preparation, manages the class and establishes the relationship between the box and the students. He will be a explain the blackboard and to illustrate techniques and movements for beginners.
CrossFit® Inc warns that the ideal number of students per coach is 12 to one. So you can pay more attention to beginners and avoid wrong movements and serious injuries.
How do you become a Crossfit® Coach?
To become a coach you need to be certified CF-L1, also known as CROSSFIT® LEVEL ONE CERTIFICATE COURSE. This certification offers participants an introductory training of the fundamental principles and movements that make up the CrossFit® program.
The CF-L1 was created for two purposes:
1 - Provide participants with understanding for make the best use of the methods CrossFit® for themselves.
2 - Provide training for participants basic initial to begin training others with CrossFit®.
Level 1 certification
This certification does not aim at complete training; it's just a credential and an initial basis for becoming an affiliate and receiving future certifications.
CF-L1 includes instructions on: CrossFit® concepts and methodology, fundamental movements, programming to optimize training results and nutritional strategies to support fitness.
As CrossFit® methods evolve, new techniques are created or improved over time, so the certificate is valid for 5 years from the date of issue.
Upon his expiry, the trainer must revalidate the level 1 certificate, redo two days of lessons and pass the test to validate his credentials as a CF-L1 trainer.
You can choose to switch to higher level credentials by obtaining the Level 2 CrossFit® Certificate or the Level 3 CrossFit® Certificate, which cancel the mandatory Level 1 revalidation.
To find out more about the courses near you and to register, consult the official page here.
How does a Coach become a Head Coach?
There is no right time to become head coach, it all depends
from individual abilities; usually this transition occurs on the basis of experience gained over time.
Becoming a head coach implies many skills, which are not only related to providing training to clients. In fact, the Head Coach is the thinking mind of the box and is responsible for organizing the WODs, which are often considered artwork.
A lot of skill is needed in organizing a gym routine, because each student has a different goal, a different profile and different skills.
In conclusion…
The head coach works as the administrative manager of the Box and is the owner's right hand (if he is not already); for these reasons it is necessary that he has charisma, organization and willingness to grow professionally, as well as being a trusted person to face all these responsibilities.