I mentioned a few articles ago.
It does not make sense stop exercising during the summer.
Certainly, some conditions can be more uncomfortable. But yours beach body it won't keep itself - especially if you're easy to get tempted by chiringuites.
I'm looking at you, yes.
Let's see how to stay in the philosophy of WOD even during lazy beach days.
Index
CrossFit® and beach?
If you have booked all the entertainment and swimming pools in some holiday villages, maybe you will also be enrolled in the muscle toning of 8, or the 11 water aerobics.
In this case I ask you to close this page, and never come back up CrossMAG.it.
We followers of CrossFit® cannot do without sweat.
And no matter how equipmentless, even the beach can turn into a box. Fantasy, desire to push and dark glasses are enough to avoid sand in the eyes during burpees ...
and to do cool.
CrossFit® on the beach: three workouts to try
These are just three ideas of WOD to do on the beach. As you know, the limits are fantasy and masochism.
For the joy of ankles: WOD for time
- 5 mile run.
- Every mile, run 25 burpees.
Mark your time, and try to improve it.
Watch out calf cramps. Also, if you're not used to it, don't underestimate the sand ride. The risk - not too remote - if you don't have a good technique, it is to subject ankles and knees to efforts that are not natural.
"Annie"
Tightening, as is traditionally the case Female WODs.
Complete in time:
- 50 double-unders
- 50 sit-ups
- 40 double-unders
- 50 sit-ups
- 30 double-unders
- 50 sit-ups
- 20 double-unders
- 20 sit-ups
- 10 double-unders
- 10 sit-ups
Obviously you will need to have one with you skipping rope. The editorial staff asks me to remind you that this accessory can also travel in hand luggage, and does not affect the overall weight of your standard trolley.
The excuses, on the other hand, weigh a lot.
7, the magic number
Make 7 round by time
- 7 explosive push ups
- 7 squat
- 7 burpees
- 7 sit up
- 7 pistol squat right leg
- 7 pistol squat left leg
If you are not yet able to do i pistol squat, use as a support a deckchair, a rock, whatever.
If you frequent free and isolated sandy beaches, and there is nothing like that, replace pistols with lunges.
Eye, that your ass will be felt.
Bonus: a WOD that has only the beach name
The Beach has been proposed at the 2014 Games. For time, he planned to complete
- 250 yards (about 230 meters) of swimming
- 50 kettlebell thrusters (35 / 24 pounds)
- 30 burpees
- 500 yards (450 meters) of swimming
- 30 burpees
- 50 kettlebell thrusters (35 / 24 pounds)
- 250 swimming yards
This is CrossFit® on the beach… refreshing, isn't it?