We wait every year i CrossFit® Games to find out who is the most athlete Fittest on Earth, true? We see participants competing in very difficult WODs, which they often discover at the moment.
The winner can be considered the strongest person on the planet! Who wouldn't like it? That's why we thought about ranking 8 hardest WODs in the world to test yourself!
If you want to become a champion, you know that sooner or later you will have to face the so-called Hero Wod, true? 😉
Index
HERO WOD
Hero WODs are workouts well known to all CrossFitters.
From the very beginning of the sport, special and difficult WODs have been named after heroes who have died in service.
They can be soldiers, firefighters or police officers, for example. Unfortunately, a new Hero Wod is added from time to time.
These workouts are heavier than average, and the goal is to celebrate the fallen hero as you train, sweat and work hard… it's a real tribute!
THE 8 MOST DIFFICULT WODS IN THE WORLD
Filtery 50
FOR TIME
50 Box jump, 60/50cm
50 jumping pull-ups
50 Kettlebell swings 16/12 kg
50 Walking Lounges
50 Knees to elbows
50 Push press 20/15 kg
50 Back extensions
50 Wall ball 9/6 kg
50 Burpees
50 double unders
Time Cap: 35 '
Fran
FOR TIME
21-15-9 Thruster @ 43/30 Kg
Murph
1 running mile (about 1600 meters)
100 pull up
200 push up
300 squatting free body
1 running mile
The seven
SEVEN ROUNDS FOR TIME OF:
7 x Thrusters 60/40kg
7 x Knee to Elbow
7 x Deadlifts 110/75kg
7 x Burpee
7 x Swings 32/24kg
7 x Pull Ups
Ryan
5 rounds for time
21 Target Burpees (12/8in)
Angie
For Time
100 pull-ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Complete all repetitions of each exercise in the written order before moving on to the next exercise.
The score is the time it takes to complete all 400 repetitions.
Good times for "Angie"
- Beginner: 26-35 minutes
- Intermediate: 21-25 minutes
- Advanced: 15-20 minutes
- Elite: <14 minutes
Kalsu
For Time
100 thrusters (61 / 38 kg)
5 burpees
Start with 5 burpees. Then complete with as many thrusters as possible until the end of the minute. At the start of the minute (1:00) do 5 more burpees. Repeat this until 100 total thrusters are completed.
Good score for “Kalsu
- Beginner: 22-30 minutes
- Intermediate: 19-22 minutes
- Advanced: 15-19 minutes
- Elite: <14 minutes
King Kong
3 rounds for time
1 deadlift (206 / 145 kg)
2 Muscle Ups
3 Squat Cleans (113/79 kg)
4 Handstand Push Ups