About the box
The Crossfit is a training program at 360 °, based on functional movements constantly varied and performed at high intensity. Give your body an hour of pure well-being every day. Contact us and visit us for a free trial. We are waiting for you!
Crossfit never gets bored
His "specialty" is precisely non-specialization. Crossfit avoids the routine and offers a different WOD (workout of the day) every day, with the aim of achieving high competence and improving the 10 physical abilities: Cardiovascular / respiratory endurance, Endurance, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Precision.
His "specialty" is precisely non-specialization. Crossfit avoids the routine and offers a different WOD (workout of the day) every day, with the aim of achieving high competence and improving the 10 physical abilities: Cardiovascular / respiratory endurance, Endurance, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Precision.
Suitable for everyone and for all needs
Crossfit is a democratic sport. The athlete, the sedentary person, the trained subject, the elderly, the child, everyone can practice Crossfit - obviously in the right dose, based on age. Intensity and load vary, the exercises and their execution remain the same.
Crossfit is a democratic sport. The athlete, the sedentary person, the trained subject, the elderly, the child, everyone can practice Crossfit - obviously in the right dose, based on age. Intensity and load vary, the exercises and their execution remain the same.
We do not use machines
Machines are the muscles of those who train. However, we use barbells, kettlebells, medicine balls, rings, ropes, bumpers and all that is needed to perform an optimal physical exercise, alternating gymnastics, weightlifting and single-structural exercises, known as "cardio". To work at its best you will work on the execution technique, which our coaches will be able to teach better.
Machines are the muscles of those who train. However, we use barbells, kettlebells, medicine balls, rings, ropes, bumpers and all that is needed to perform an optimal physical exercise, alternating gymnastics, weightlifting and single-structural exercises, known as "cardio". To work at its best you will work on the execution technique, which our coaches will be able to teach better.
Discover a new way to feel good about yourself with CrossFit Sempione.
Our Motto
CROSSFIT SEMPIONE. NOT ORDINARY FITNESS
Course Schedule
monday
WOD
11:00 - 12:00
11:00 - 12:00
WOD
12:45 - 13:45
12:45 - 13:45
WOD
17:30 - 18:30
17:30 - 18:30
WOD
18:30 - 21:30
18:30 - 21:30
tuesday
PT OR MIN. 4 PERS
07:00 - 09:00
07:00 - 09:00
WOD
12:45 - 13:45
12:45 - 13:45
WOD
18:00 - 19:00
18:00 - 19:00
WOD
19:30 - 20:30
19:30 - 20:30
Wednesday
WOD
11:00 - 12:00
11:00 - 12:00
WOD
12:45 - 13:45
12:45 - 13:45
WOD
17:30 - 18:30
17:30 - 18:30
WOD
18:30 - 21:30
18:30 - 21:30
thursday
PT OR MIN. 4 PERS
07:00 - 09:00
07:00 - 09:00
WOD
12:45 - 13:45
12:45 - 13:45
WOD
18:00 - 19:00
18:00 - 19:00
WOD
19:30 - 21:30
19:30 - 21:30
friday
WOD
11:00 - 12:00
11:00 - 12:00
WOD
12:45 - 13:45
12:45 - 13:45
WOD
17:30 - 18:30
17:30 - 18:30
WOD
18:30 - 21:30
18:30 - 21:30
saturday
TEAM WOD
10:30 - 12:00
10:30 - 12:00
sunday
The Team
MARCO BUBBA
Former athlete of the Italian Kick Boxing National Team and Coach Fusion Team, awarded by CONI for sporting merits
STEFANO CAMANNI
CrossFit Level 1 Trainer
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