CrossFit The Shelter

CrossFit The Shelter is a gym for general physical conditioning and strength development that helps everyday people, athletes and competitive teams of any sport to achieve exceptional levels of fitness and performance by constantly varying functional movements performed at high intensity '.

We find ourselves in Piazza I Maggio in Sesto San Giovanni, a Box of 150mq of pure CrossFit. Our training method produces tangible and indisputable results for all levels of fitness; from children to elite athletes and for everyday people who want to improve their health and well-being.

Our program efficiently combines the most effective Weightlifting, Gymnastics and high-intensity cardio workouts.

There is no other program of general physical conditioning and strength that works with a wider diversity of means, methods and exercises.

In CrossFit we train in a really intense way; more intense than one might think to be capable. Every day our athletes break down barriers and reach new standards on their own.

Our training is intense and creates links between our members that cannot be hidden or artificially built.

Together we sweat, we lay bare our weaknesses and at the same time become stronger ... together.

The appearance of the CrossFit community is our greatest strength.

In CrossFit there is no ego and no room for bad habits.