About the box
For us at La Mole Sports Academy (LMSA) CrossFit® is nothing new indeed, it is a return to the past, when people really trained and struggled to achieve their goals whatever they were, from wellness to performance. We want to return to TRAIN people following the physiological predisposition. The body is a synergy of movements, so the gestures are trained with CrossFit®. We of the LMSA use some elements of different disciplines to improve the state of fitness, coming to govern all the elements in a specific way.
Course Schedule
monday
BEG-ADV-ON RAMP
10: 00 -
10: 00 -
BEG-ADV
12: 45 -
12: 45 -
BEG-ADV
17: 30 -
17: 30 -
BEG-ADV-RP
18: 30 -
18: 30 -
BEG-ADV-RP
19: 30 -
19: 30 -
BEG-ADV-ON RAMP
20: 30 -
20: 30 -
tuesday
BEG-ADV-ON RAMP
10: 00 -
10: 00 -
BEG-ADV
12: 45 -
12: 45 -
BEG-ADV
17: 30 -
17: 30 -
BEG-ADV-RP
18: 30 -
18: 30 -
BEG-ADV-RP
19: 30 -
19: 30 -
BEG-ADV-ON RAMP
20: 30 -
20: 30 -
Wednesday
BEG-ADV-ON RAMP
10: 00 -
10: 00 -
BEG-ADV
12: 45 -
12: 45 -
BEG-ADV
17: 30 -
17: 30 -
BEG-ADV-RP
18: 30 -
18: 30 -
BEG-ADV-RP
19: 30 -
19: 30 -
BEG-ADV-ON RAMP
20: 30 -
20: 30 -
thursday
BEG-ADV-ON RAMP
10: 00 -
10: 00 -
BEG-ADV
12: 45 -
12: 45 -
BEG-ADV
17: 30 -
17: 30 -
BEG-ADV-RP
18: 30 -
18: 30 -
BEG-ADV-RP
19: 30 -
19: 30 -
BEG-ADV-ON RAMP
20: 30 -
20: 30 -
friday
BEG-ADV-TEST
10: 00 -
10: 00 -
BEG-ADV
12: 45 -
12: 45 -
BEG-ADV
17: 30 -
17: 30 -
BEG-ADV-RP
18: 30 -
18: 30 -
BEG-ADV-RP
19: 30 -
19: 30 -
BEG-ADV-ON RAMP
20: 30 -
20: 30 -
saturday
12:00
BEG-ADV -
BEG-ADV -
14:00
BEG-ADV-RP -
BEG-ADV-RP -
sunday
The Team
Andrea de beni
Coach
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