Soy: pros and cons of this plant protein source
The consumption of an adequate amount of protein is of extreme importance for those who practice sports. Proteins come, ...
The consumption of an adequate amount of protein is of extreme importance for those who practice sports. Proteins come, ...
Lactose is a disaccharide sugar found in milk at an average concentration of 5%. Even milk by-products ...
In CrossFit® and weightlifting, training represents a phase of stress for our body, which requires adaptation...
The journey - be it for leisure or for work - represents a break from the daily routine ...
Vitamin D (which is actually a hormone) has enjoyed unprecedented media success in recent years, thanks ...
The Omega 3 are undoubtedly one of the most well-known nutrients among integration and nutrition enthusiasts, due to ...
A balanced diet is important not only to improve physical appearance and sports performance but, above all, to guarantee a ...
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