Maximize glute development: Avoid these 4 common mistakes
Are you curious to find out how to get a strong and well-defined bottom? You are in the right place! Today we will discover how to maximize...
Discover the right technique to master your sweaters
Perhaps you too have noticed that videos of athletes struggling with sweaters are becoming popular on social media...
Recap Bologna Throwdown 2024: who are the winners?
The Bologna Throwdown 2024 has concluded, leaving behind an electrifying atmosphere and unforgettable memories. This weekend, the...
CrossFit ® Games: Ellie Turner will not participate in 2024 season
The 2024 CrossFit® Games season concludes for Ellie Turner. After posting her score for 24.1…
Tudor Magda loses 1st place in wod 24.2
The CrossFit® Games just sent a note to the media explaining that Tudor Magda, until then the big winner...
Wod 24.3 of the CrossFit® Open 2024 announced
Fitness and CrossFit enthusiasts have finally been able to discover the details of the long-awaited WOD 24.3, presented with great...
Maximum strength: definition, examples and training
Maximal strength represents a fundamental aspect in the context of physical training and athletics. It is an indicator of the maximum amount of strength...
Rogue invitational 2024 announces location change!
2024 has truly arrived with great news and changes across the CrossFit® landscape. After the announcements of...
Emma Cary and Mal O'Brien: Two CrossFit® Giants Announce Break in 2024
Do you also have athletes who enter your heart due to their determination? For us yes...and...
Bologna Throwdown 2024: the second edition is underway
March 16 and 17, 2024 will mark the return of an event that has already left an indelible mark on...
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