Fat-soluble vitamins, what are they and where to find them?
The fat-soluble vitamins can be dissolved in fats and must be introduced into our body through food, only the vitamin ...
How to reduce the risk of accidents in CrossFit®?
In the last decade, CrossFit® has entered the fitness market as a fascinating mix of metabolic conditioning, body strength ...
The benefits of turmeric in sports
Sports activities can sometimes create inflammatory problems in the joint and muscular system, reducing performance and ...
The 3 most common mistakes with Double Under
Cross and delight of every self-respecting crossfitter, amplified by the impossibility of using bicycles, rowers and various ergometers due to ...
Gluteal muscles: between false myths and reality
Every day you can see various videos on social networks and users who crowd the weight room in search of the exercise you activate in ...
Can CrossFit® help mountain running?
From an early age we manifest personal preferences and tastes regarding the performance of sporting activities or not. It turns out...
Protein and sport: how to increase protein intake?
Protein ... Password in this period, isn't it? But what are they? They are nutrients formed by basic basic units that ...
HIIT vs Tabata: the differences
How many times have you heard the name "Tabata"? How many times have you trained according to this protocol? Well, in most ...
Catalina Chelmus: from small gymnast to CrossFit® Games athlete
"For those who believe in dreams, a step is enough to reach the stars" We open with an aphorism by Antonio Aschiarolo to ...
OCR programming: how are they structured?
OCRs in Italy are a booming business. Several crossfitters and runners will have tried at least once in their life ...
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