Hipporun is coming!
CrossFit®, as we well know, is a discipline that encourages us to discover and face our limits: to...
The work of CrossFit® judges
CrossFit® Judges play an important role in every stage of the competition for every workout. The judges are there to ...
HWPO programming: the report of an amateur crossfitter
Without detracting from the beauty of the CrossFit® community and the always pleasing group training, planning is ...
Physical activity and mental well-being: the benefits of sport on the person
Why does sport give us benefits, not only physical, but also mental? Have you ever asked it to yourself? Why are there ...
Mind and body: a fundamental collaboration for the sportsman
When you train, do you think you are forging just your body or your whole person? Have you ever noticed what power ...
We meet Functional Coach Barbara Toffano and her #ZerO_scuse program
My name is Barbara Toffano and I have always loved playing sports. From volleyball, to Thai boxing, to snowboarding up to ...
CrossFit® and pregnancy: allies on the path of birth?
The question that every pregnant crossfit woman asks: Can CrossFit® help us during pregnancy to cope with labor and ...
Vitamin D: here's the secret of t-shirtless crossfitters!
Vitamin D: short identikit 1,25-dihydroxycholecalciferol or calcitriol (the metabolically active form), labeled as "vitamin D", mostly resembles a hormone ...
Kettlebells, Elastics and TRX are the tools for those who train at home
In this period of closure of the gyms there are some tools that have proved to be successful in Home Fitness training; i'm ...
Mistakes in CrossFit®: Eating to push like a bull
Yes I know, you just read a strong title and maybe you will think it's a clickbait, but I assure you that ...
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