7 reasons we love heavy, intense WODs
Are you sure there are reasons to love backbreaking WODs? Or are we crazy, is it over there? The question in fact resonates ...
Are you sure there are reasons to love backbreaking WODs? Or are we crazy, is it over there? The question in fact resonates ...
It's ok to go beyond the limit, the WODs that leave you powerless on the box floor, the spirit of ...
Rough and worn edges, that typical reflection of the wood used for gym equipment, threatening air: bend your knees, ...
Box jumps are among the foundations of CrossFit® programming. They are among the movements that are learned during ...
The snatch, cross and delight of those who train in CrossFit®. For some it is the king of exercises (although ...
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