Squats: 4 most common mistakes
Squats are probably the most recurring element in your workout routine, but there's a good chance you don't…
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Let's discover the Hex Squat: What are the Benefits for the Body?
The squat is a staple exercise in the world of fitness, but when it comes to choosing the right equipment, the Hex Squat...
Alternatives to the Back Squat
The traditional squat with a barbell on your back is undoubtedly one of the most powerful exercises for leg development ...
The Smolov Squat Method: A Complete Guide to Training for Maximum Strength
Strength training is a key pillar for anyone who lifts weights or seeks to improve…
Sumo Squat: a great ally for strength and power in the legs
In the vast world of fitness, leg training is essential for building strength, balance and a solid foundation for the…
Dani Speegle squats with strongman Mitchell Hooper on his back
CrossFit® athletes are often considered to be among the best performers in the world, possessing agility, speed, endurance, and…
Belt squat - an effective alternative for muscle growth
In recent years, training with the belt squat has gained more and more popularity among fitness enthusiasts and ...
Curtsy squat: execution and muscles involved
In the immense world of squat and lunge variations we cannot fail to mention the curtsy squat, a sort of lunge ...
OHS – Overhead squat: execution, benefits and common mistakes
The squat is a fundamental movement pattern that requires the integration of multiple joints and muscles; as a strength exercise ...
Squats: how much to squat?
Squats are a fundamental exercise that allows you to strengthen your lower body and core. The scheme ...
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