CrossFit®: what the coach needs to know about you
It's ok to go beyond the limit, the WODs that leave you powerless on the box floor, the spirit of ...
Box Jump and the fear of becoming (very) bad
Rough and worn edges, that typical reflection of the wood used for gym equipment, threatening air: bend your knees, ...
Biomechanical analysis of the technique: this unknown
In any field - sports or not - the technique is one of the key factors to continue progressing. This...
7 steps to become a master of double unders
Frustrating. This is the adjective that best describes double unders. And if you've been in the garage for a while, you know ...
Technical details of the snatch start position
A small mistake at the base is amplified by what we carry over our heads. The quote said more or less ...
Nino Pizzolato: medals, instinct and warm blood
In Georgia, the climate is vaguely rainy in April. On the sea, in Batumi, almost everything is actually rainy ...
5 outdoor conditioning workout
An article of this type should begin by making you literally water your mouth with a list of all the advantages that ...
5 exercises for mobility to be stolen from gymnasts
One of the greatest merits of Crossfit is the openness towards the practices of other sports. An opening that is also a necessity, ...
Explosive strength and hamstrings to improve snatch
Our competitive performance depends on many factors, both contingent and related to the preparation that made us arrive ...
The importance of the aerobic base
There is a weakness that spreads among the athletes - even professionals - of Crossfit. It is the (non) aerobic resistance. We assist ...
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