Box jump: how to avoid horror stories
Box jumps are among the foundations of CrossFit® programming. They are among the movements that are learned during...
Box jumps are among the foundations of CrossFit® programming. They are among the movements that are learned during...
What appears to be a seemingly insignificant detail, in the economy of a whole show, is actually often the key not only ...
If I say bodybuilding, the first name that will come to your mind will surely be Arnold's. It was above all ...
The snatch, cross and delight of those who train in CrossFit®. For some it is the king of exercises (although...
The Atlas stones We talked about them in the first part: they are the evolution of the tests of strength that took place in the past ...
Unlike barbell risers, many of the Strongman movements develop far from the midline of the body. What ...
Why the Strongman lifts A Strongman event usually consists of 5 workouts (tests) distributed over the course of a day. But not...
For a long time that of the Strongmen was a world apart, almost mythological, however fascinating. Who I am? Events...
We begin this last part of the study on the Westside Conjugated Method with a warning: the method is to be considered suitable for experienced athletes, ...
In practice, Westside Conjugated provides training cycles lasting 3 weeks for speed and strength ...
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