Increase the number of push-ups: how to do it?
Ah, the push-ups or push-ups (or, more correctly, push-ups), cross and delight of anyone (I said: anyone) ...
Ah, the push-ups or push-ups (or, more correctly, push-ups), cross and delight of anyone (I said: anyone) ...
If you practice the world of the "classic" weight room - the smoky, old school one, made of cast iron discs, used chains ...
There is the flat bench. There is the mythology of the flat bench. There is Monday night: full gym, and all that after ...
The clean & jerk is, for me, one of the most elegant movements ever devised by weightlifting. The meeting point between ...
In his heyday, Arnold - that Arnold, of course - has repeatedly stated that the muscle district he preferred to train was ...
This is the scene. I'm away from home for a few months. I choose not to join a local gym: ...
I think it's a kind of retaliation law. To work the buttocks at their best - the sexy muscle par excellence - ...
Like all parts of the body, the lats can also be trained like this: as mom made us, without barbells ...
The title of this article is due to the fact that the chest-flat bench association is one of the dogmas of the gym. As a corollary ...
Do you want to feel what it feels like in eternity? Do plank for more than a minute. Standard joke, if you like, but more ...
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