Does creatine expire?
Creatine is one of the most popular supplements in the world of fitness and sports. It is widely used to improve...
Belt squat - an effective alternative for muscle growth
In recent years, the belt squat workout has gained more and more popularity among fitness enthusiasts and...
Does yelling while exercising help? (All you need to know)
Physical training is an essential component of maintaining a healthy and active lifestyle; many people find it beneficial to express…
Lizard Crawl: what is it and how to do it?
The lizard crawl is the king of locomotion exercises on the ground; offers benefits that...
11 useful tips for female crossfitters
Tight muscles, incredible strength, tons of energy, glutes of steel; these are just some of the benefits that CrossFit® gives to the body...
Basic stability to avoid injuries in CrossFit®
In CrossFit® it is important to achieve a certain level of stability and balance to ensure good performance, avoiding injuries that can...
Strict pull ups - the best preparatory exercises
Pull-ups, or pull-ups, are one of the cornerstone exercises of CrossFit® and bodybuilding; who has never...
Slow Forward: What It Is, How It's Performed, and Target Muscles
The slow forward is one of the best and most popular exercises for working out the shoulders and upper back....
Curtsy squat: execution and muscles involved
In the immense world of squat and lunge variations we cannot fail to mention the curtsy squat, a sort of lunge...
Healthy alternatives to cow's milk: let's discover the best ones!
The intake of cow's milk and its derivatives is certainly very important for everyone's diet and health; assume...
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