Breakfasts for a Flat Stomach: 3 Delicious Options
Breakfast is often considered the most important meal of the day, and can play a vital role in maintaining...
Let's discover the Hex Squat: What are the Benefits for the Body?
The squat is a fundamental exercise in the world of fitness, but when it comes to choosing the right equipment, the Hex Squat...
Arnica Gel: A Natural Ally for Muscle Recovery
Arnica gel has long been known for its therapeutic and soothing properties, but in recent years it has gained popularity...
Strict vs. Movements Kipping: Differences and Preferences
In the vast world of fitness, functional training and weightlifting have gained popularity in recent years, bringing with them…
Alternatives to the Back Squat
The traditional squat with a barbell on your back is undoubtedly one of the most powerful exercises for leg development...
3 Good Morning Healthy Habits to Help You Lose Body Fat
The morning is a great starting point to achieve your fitness goals and hit the ground running...
5 Hip Mobility Exercises
The hips are a fundamental part of our body, involved in a wide range of daily movements; maintain their...
Stiff neck and Sport: Winning Strategies to Prevent and Deal with Neck Pain
Does training give you a stiff neck? Sport is important for feeling good and staying healthy, but the wrong execution...
Running in Winter: 7 benefits for physical and mental well-being
Cold weather often brings with it a desire to stay warm and snuggle up under a blanket, but running...
Rear lunges: how to make them easier
Rear lunges, also known as backward lunges, are an exercise that primarily involves the muscles of the back of...
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