Burnout syndrome in athletes: what it is, causes and protective factors
The phenomenon of burnout consists of a particular condition of extreme stress, which the athlete experiences when he feels an imbalance between ...
Proper hydration: how much water to drink per day?
Our body is made up of 60% water; it constantly loses water throughout the day, in the form of ...
What is dopamine? Functions and effects
Dopamine is a type of neurotransmitter, defined as the "feel good" neurotransmitter, as it plays an important role in ...
Sciatic nerve: how to cure it when it gets inflamed
The sciatic nerve begins in the spinal cord, runs through the hips and buttocks, and branches into the legs; And...
What is the vertical diet and how it supports athletes
The vertical diet is a performance-based nutrition plan developed by Stan Efferding, a professional bodybuilder and powerlifter. This...
Chiropractic: what it is, what it is for and benefits
More and more people in the world face chronic pain every day; in fact, back pain (low back pain) is ...
Amberjack: curiosity and nutritional properties
The amberjack is a saltwater fish, belonging to the trevally family, present both in the Mediterranean Sea and in the Atlantic Ocean; ...
Muscle maintenance: everything you need to know
The famous English saying "use it or lose it" lends itself well to maintaining muscles, ...
Knee: functions, bones and ligaments
The knee is a complex joint, which flexes, extends and twists slightly from side to side; and the...
Tomatoes: nutritional values and health benefits
Tomatoes are considered a fruit of the nightshade family, originally from South America; despite being botanically a fruit, it is ...
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