8 healthy drinks and foods for weight loss
Before making a list of the best drinks and healthy foods to include in your weight loss diet, ...
Hindu push up: everything you need to know
Hindu push-ups are a bodyweight exercise that involves the kinetic thrust chain of the upper part of the ...
8 properties of artichoke: natural purifier for the liver
The artichoke is a vegetable native to the Mediterranean and has been used for centuries for its potential medicinal properties ....
Fiber: its role in our body
Fiber is one of the main reasons why whole and plant products are strongly recommended in our diets ....
L-Sit: benefits and progression
The L-sit is an isometric exercise, which has become popular in calisthenics, thanks to the possibility it offers to train the abdominal muscles ...
Inguinal hernia and sport: everything you need to know
Inguinal hernia is a type of hernia that occurs in the abdomen close to the groin area; develops when ...
Walnuts: benefits and nutritional values
Nuts are a very popular food; they are tasty, cheap and can be eaten in all types of diets ...
Burnout syndrome in athletes: what it is, causes and protective factors
The phenomenon of burnout consists of a particular condition of extreme stress, which the athlete experiences when he feels an imbalance between ...
Proper hydration: how much water to drink per day?
Our body is made up of 60% water; it constantly loses water throughout the day, in the form of ...
What is dopamine? Functions and effects
Dopamine is a type of neurotransmitter, defined as the "feel good" neurotransmitter, as it plays an important role in ...
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