Triceps: we learn the best exercises to train them
All the men who approach the weight room want a huge chest and nice round biceps to be able to ...
Definition phase: advice to best deal with it
Training aimed at muscle definition (or cutting phase) has as its main objective the reduction of body fat mass, maintaining ...
The best exercises and tips for perfect buttocks
All the women who enter the gym have the main objective of having high and firm buttocks and ...
Hypertrophy: 7 tips to achieve it with training
Well, have you ever wondered what hypertrophy is? Hypertrophy consists in increasing the cellular volume of a muscle; can happen either for ...
Multi-frequency training: 5 advantages and 5 types to try
Multi-frequency training plans to exercise every muscle district several times a week and counteracts single-frequency training, which ...
The card that the instructor should follow
When we decide to enroll in the gym, the motivation is sky-high, we are full of good intentions, but after only a few ...
Calculation of the ideal weight
Who among us has never had the obsession of that damn number that appears in the morning when we weigh ourselves on ...
Crossfit® and Bodybuilding healthy diet: do not underestimate (NEVER!) These 3 things
CrossFit® and Bodybuilding are sports activities that greatly stress the body and the muscles; proper nutrition is ...
CrossFit® and Bodybuilding: (6) affinities and differences
What do weight lifting, multi-articulator exercises, cardio sessions and a sense of great competition have in common? All these...
2019 bodybuilding competitions (Women category)
The first thing you think of when you hear the word "bodybuilding" (body building) is the sculptural body ...
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