Calories: what they are and how they divide into food
Anyone who has ever followed a diet or controlled diet will surely have heard of the "calories" of foods; what are they ...
Arginine: find out all about this multipurpose amino acid
Arginine is one of the 20 ordinary amino acids that make up our body's proteins. It is taken regularly through meat, ...
Does the detox diet really serve to detoxify?
How many of us have had a stressful time, full of parties and events one after the other, ...
Chicken [nutritional values]: the number one ally for athletes
Those who practice bodybuilding know well that chicken is the undisputed king of the main foods in the diet of the doc gym. But...
Definition: how to maintain lean body mass
As we well know in bodybuilding, but also in other sports, there are two periods that alternate: the phase of ...
Protein: better to take before or after training?
Those who do gym have in mind the feeling of discomfort and of "feeling observed" when they drink their shaker ...
Blood group diet 0: what to eat
The blood group 0 diet provides that subjects belonging to different blood groups respond differently to the same ...
Femoral muscles: what they are and how to train them
The hamstrings, hamstrings, are among the muscles least considered in the gyms by bodybuilders, whose training ...
Protein diet: what are the pros and cons
In recent years, the protein diet has become a food fad; criticized or idolized, but like all diets, it has ...
Pectoral muscles: the 6 best exercises to train them
The pectoral muscles are the favorite muscles of most men in gyms; they are certainly the most indicative and ...
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