Barbell rowing: steel lats (and a nice back)
Ah, the work on the lats. I believe that, after the bench press, the lats are the muscles most stimulated by bodybuilders. Sure, ...
Ah, the work on the lats. I believe that, after the bench press, the lats are the muscles most stimulated by bodybuilders. Sure, ...
Posterior chain, guys: cross and delight of those who work in powerlifting (but not only). Fortunately there is the good ...
Stability is everything. While this phrase applies to everything in life, I will speak today of the stability of the so-called ...
Despite the overflow of information available online (and not only), there is still someone who trains muscles with little attention ...
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