Complex CrossFit® workout: how to manage it and be efficient
When training, you need to break the routine every now and then and continue to improve or develop skills, with a ...
When training, you need to break the routine every now and then and continue to improve or develop skills, with a ...
The expression kettlebell flow might leave you doubtful. But what if I told you "barbell complex, but instead of the barbell there is the kettlebell"? ...
Thinking outside the box. An expression that means "thinking outside the box". Then, the sentence is even more correct since ...
The "complexes" - even if it sounds better in the English "complex" - are combinations of movements to be performed seamlessly ...
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