Where do Jumping Jacks come from? A story of fitness and health
Jumping Jacks, also known as "Star Jump" or "Star Jump" in some countries, are one of the aerobic exercises ...
Jumping Jacks, also known as "Star Jump" or "Star Jump" in some countries, are one of the aerobic exercises ...
The warm-up is a key part of any workout routine; prepare the body properly before starting ...
Work out while listening to an audio book (or perhaps listening to good music), take the stairs to go home or to work; ...
We demystified traditional warm-ups (stretching, a couple of shoulder dislocations, throat scrapers, and so on). We have seen how the ...
We saw last week how the term "heating" encompasses a far more complex world than a ...
Imagine a nice infographic. On the abscissas, the infographic in question has the age of the sportsman, on the ordinates the required heating time ...
I'm the number one enemy of crossfitters. Performance slows down, they stretch us during the races. CrossFit cramps represent ...
One of the greatest merits of Crossfit is the openness towards the practices of other sports. An opening that is also a necessity, ...
This page is not an official page of CrossFit, Inc. and is not associated with, or authorized by, CrossFit, Inc. All comments and suggestions contained herein are our personal opinions and not of CrossFit, Inc. The registered trademark CROSSFIT belongs exclusively to to CrossFit, Inc. The official website of CrossFit, Inc. is www.crossfit.com. CrossFit, Inc. is not affiliated with or endorsed by CrossFit, Inc. All comments and suggestions reported hereby our own opinions, which are not endorsed by CrossFit, Inc. The registered trademark CROSSFIT is exclusively owned by CrossFit, Inc. The official website of CrossFit, Inc. is www.crossfit.com.