Hatfield Method: The Perfect Hypertrophy Training
The world of fitness and bodybuilding is full of training methods, each with its own principles and approaches; ...
Tag: hypertrophy
Muscle memory or muscle memory: does it really exist?
According to scientific research, working out can help build muscle even after years; once you build muscle...
Muscle maintenance: everything you need to know
The famous English saying "use it or lose it" lends itself well to maintaining muscles, ...
Muscle growth: new research tells us how to maximize it
How to maximize muscle growth? All Fitness lovers have asked themselves this question at least once in their life ...
Basal metabolism and weight loss
As part of a weight loss goal, basal metabolic rate or BMR is definitely one of the topics on ...
Hypertrophy: 7 tips to achieve it with training
Well, have you ever wondered what hypertrophy is? Hypertrophy consists in increasing the cellular volume of a muscle; can happen either for ...
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