Exercises for the hamstring muscles: which ones are the best?
The hamstrings, found in the back of the thighs, are responsible for hip and knee movements in the…
The hamstrings, found in the back of the thighs, are responsible for hip and knee movements in the…
Even if in typical workouts the legs and shoulders have their own dedicated weekly session, it is possible to plan a ...
It seems a world full of errors, that of the weight room - and its equipment. Don't do this, don't do ...
Symmetry, guys: symmetry. One of the classic mistakes that can be made in training is that of asymmetry. And asymmetry, in the world ...
Does the name of Vince Gironda mean anything to you? No? Go study, for God's sake. I pretend I don't ...
Squat is not just a bald giant with a beard, a flamboyant onesie, a weightlifting belt pulled to the last ...
Posterior chain, guys: cross and delight of those who work in powerlifting (but not only). Fortunately there is the good ...
You can have a powerful deadlift (sumo or conventional, it doesn't matter). You can show off steel quads thanks to weightlifting. Can ...
The inauspicious leg day: the training day that makes the hearts tremble, invent excuses, swell the breasts. Inflate the breasts ...
Guys, as we now know, to train in the gym, in the park near home or in our garage if ...
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