Stall, I'm not afraid of you: 3 ideas to get out of it
Training stalemate is the classic invisible enemy (well, not as much as rhabdomyolysis). If you are a beginner, it is that thing ...
Tag: training card
How to structure a powerlifting training sheet
We have seen what it means to train "powerlifting style". If you missed the introductory article, and you don't want to read it ...
Do-it-yourself CrossFit® training card? You can!
We talked about it repeatedly. I'm on everyone's lips. These are the benefits of CrossFit®. We like it because it gives us ...
Hypertrophy: 7 tips to achieve it with training
Well, have you ever wondered what hypertrophy is? Hypertrophy consists in increasing the cellular volume of a muscle; can happen either for ...
The card that the instructor should follow
When we decide to enroll in the gym, the motivation is sky-high, we are full of good intentions, but after only a few ...
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