Volume, intensity and progressive overload: which is more important in bodybuilding?
Volume or intensity? This is the main question that has been discussed since the beginning of bodybuilding. There are two main schools ...
Volume or intensity? This is the main question that has been discussed since the beginning of bodybuilding. There are two main schools ...
CrossFit® and Bodybuilding are sports activities that greatly stress the body and the muscles; proper nutrition is ...
What do weightlifting, multi-joint exercises, cardio sessions and a sense of great competition have in common? All these ...
The first thing you think about when you hear the word "bodybuilding" is the sculptural physique ...
If I say bodybuilding, the first name that will come to your mind will surely be Arnold's. It was above all ...
The world of fitness and bodybuilding is full of training methods, each with its own principles and approaches; ...
When you're young or have a lot of time on your hands, it's easy to dedicate 5-10 hours a week to training and ...
In the world of fitness and bodybuilding, the desire to build sculpted pecs is one of the most sought-after goals. There ...
Equipment for TRX workouts or Suspension Training have gained great popularity, becoming an incredibly ...
The T-Bar Row (also known as the t-bar row) is a foundational exercise in the world of bodybuilding and fitness. AND ...
This page is not an official page of CrossFit, Inc. and is not associated with, or authorized by, CrossFit, Inc. All comments and suggestions contained herein are our personal opinions and not of CrossFit, Inc. The registered trademark CROSSFIT belongs exclusively to to CrossFit, Inc. The official website of CrossFit, Inc. is www.crossfit.com. CrossFit, Inc. is not affiliated with or endorsed by CrossFit, Inc. All comments and suggestions reported hereby our own opinions, which are not endorsed by CrossFit, Inc. The registered trademark CROSSFIT is exclusively owned by CrossFit, Inc. The official website of CrossFit, Inc. is www.crossfit.com.