Protein and DNA study: how to take protein powder (Expired!)
There will undoubtedly have happened to find an excellent offer on protein powders and decide to stock it. This for...
Feeding: 4 fruit and vegetable extracts (training and recovery)
Extracts are a great way to guarantee yourself an energy dose before training or to recover the nutrients used during ...
Cortisol: what it is and its role in CrossFit®
Cortisol is one of the best known and known steroid hormones, even by non-experts. The ... is defined
Blueberry. A fruit, many properties
Among the many fruits available in nature, blueberries are among those that contain the highest amounts of antioxidants ....
Quercetin, a flavonoid with multiple virtues
Everyone knows the saying "an apple a day keeps the doctor away". Few are aware of the fact ...
Intermittent fasting: what benefits for those who practice CrossFit®?
Intermittent fasting is an increasingly common practice among athletes and athletes, even in the world of CrossFit®. The reason why...
Apple cider vinegar. A food with multiple properties
Many of us probably know and have used apple cider vinegar as an alternative to wine vinegar to season dishes ....
Chicken breast: 3 simple and tasty recipes for CrossFitters
Chicken (and all white meats in general) is a great resource for CrossFitters, due to the ...
Caffeine and CrossFit®: what benefits?
Caffeine is the most consumed psychoactive substance in the world, thanks to the enormous popularity of tea and coffee, two drinks ...
The best fitness recipes for breakfast
A well-balanced breakfast is a great way to start the day right. This is why it is important that it provides ...
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