Many of us probably know and have used apple cider vinegar as an alternative to wine vinegar to flavor dishes. But perhaps not everyone is aware of the fact that apple cider vinegar, in addition to its use in the kitchen, boasts numerous beneficial properties. Let's get to know them better in this article.
Index
1) apple cider vinegar helps purify the body
The presence of Vitamins, mineral salts ed enzymes make this food a valid ally for those looking for a detox action. In fact, wine vinegar stimulates the processes of detoxification of the liver and lymphatic system, contributing to a more efficient removal of toxins. L'acetic acid contained in it also promotes a correct ideal weight, because it transforms fats and carbohydrates into energy (stimulating the metabolism).
2) Apple cider vinegar helps digestion
because it contains digestive enzymes and increases saliva production. This results in a improvement of typical gastrointestinal problems (bloating, difficult digestion). Some believe that taking it with meals also helps to mitigate the discomfort associated with reflux.
3) Apple cider vinegar stimulates the immune system
thanks to the presence of high quantities of Vitamin C e magnesium. The fermentation process to which it is subjected also makes it rich in prebiotics and probiotics, which help preserve the balance of the intestinal flora, enhancing its beneficial activity on the immune system. Furthermore, this food is also recognized as aaction against different types of pathogens (bacteria, viruses, fungi).
4) Apple cider vinegar contributes to cardiovascular well-being
because it is rich in pectin, a water-soluble fiber that slows the absorption of sugars in the intestine, stabilizing glycemic levels. In addition, pectin protects blood vessels and helps normalize blood cholesterol levels.
CrossMag tips
To fully benefit from the virtues of this food, we advise you to orient yourself towards a product organic, unfiltered and unpasteurized. This to preserve its important organoleptic properties. A quality vinegar must also be cloudy and not clear and crystalline.
Apple cider vinegar can be taken together with a little water hot or cold before meals (1-3 tablespoons per day) or as a dressing for salads or other second courses.