Adrenaline: what is it and what does it do?
Adrenaline, also called epinephrine, is a hormone produced by the adrenal glands that helps prepare for stressful situations or...
FST-7 method: what is it and how does it work?
Conceived by Hany Rambod, world-renowned trainer, the FST-7 method is a system of transformation of the physique of great...
Exercises for the hamstring muscles: which ones are the best?
The hamstrings, found in the back of the thighs, are responsible for hip and knee movement in the…
Diamond push up: muscles involved and execution
Have you ever heard of diamond push-ups? If you want to try an effective and unconventional exercise for your...
What is the suicide grip? Is it safe?
When training with barbells, there are many factors to keep in mind; you need to check your...
Hanging leg raises: how to do them, benefits and common mistakes
The hanging leg raise is a high-level isolation exercise that helps build hip flexor muscles and...
How to perform the Landmine squat with perfect form and reap the benefits
If your gym has the landmine squat machine, you're in luck; it is one of the best tools for your…
Serotonin: what it is, functions and dosage
Serotonin, also known as the good mood hormone, is a molecule present in many tissues of the body; is involved in the regulation...
5 protein shake recipes
Protein shakes are the ideal snack for those on a slimming diet to lose weight; help keep...
Farmer's walk (or Carry): muscles involved, benefits and execution
If you want to add more cardio to your workout routine, a full-body exercise like the farmer's walk…
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