Sara Sigmundsdottir back in the race at TYR Wodapalooza 2023
After a series of injuries that have hampered Sara Sigmundsdottir in recent seasons, the Icelandic veteran of the CrossFit® Games and…
9 benefits of core training
Fitness magazines and websites tout the benefits of core training, but the strength of this district…
Sumo deadlift high pull: what it is and benefits
The sumo deadlift high pull (SDHP) is an often overlooked movement in CrossFit® programming; however the movement pattern...
How much did the athletes win at the Rogue Invitational 2022?
The Rogue Invitational 2022 ended two weeks ago with the victory of Justin Medeiros and Laura Horvath in the ...
Coenzyme Q10: what is it and what are its benefits?
Coenzyme Q10 is a compound that helps generate energy in cells. The body produces it naturally, but the ...
What is the best exercise for the quadriceps?
Quadriceps training is essential for any athlete or beginner who practices CrossFit or bodybuilding; although it is a difficult task ...
All about broccoli: nutritional values and properties
Broccoli is a cruciferous vegetable similar to cabbage, kale, cauliflower and Brussels sprouts; these...
10 foods to eat before bed
If you're looking to lose weight, build muscle, or improve overall health, what you eat before you go ...
Superman: the perfect skill for lower back, glute and abdominal muscles
Superman exercise is effective and useful for professional and beginner athletes. It targets the lower back muscles, buttocks, abdominals ...
Start doing the reverse crunch - an effective exercise for the abs
If you've never done the reverse crunch before but want to work hard to have a terrific six pack, maybe this ...
Follow us
Our partner
Powered by Kilobit Web Agency Turin