Shoulder Press: how it is performed and the muscles involved
The Shoulder Press is a great exercise for strengthening the shoulders and upper back; insert it into your ...
Push-Up Dive Bomber: Benefits and Execution
The dive bomber push-up is a great exercise for the upper body and the core; strengthens arms, ...
7 common fitness myths to dispel
When it comes to improving your health and getting fit, there is a ton of information out there and, ...
How to use creatine to build muscle faster
Creatine is the most effective supplement for increasing muscle mass and strength; it is a fundamental supplement, in fact, in ...
How to quickly build bigger arms: biceps and triceps exercises
Having bigger and stronger arms can give you a feeling of security; muscular arms can also convey a sense ...
How to increase testosterone naturally
Testosterone is the main male sex hormone, but women also have it in small amounts; it's a hormone ...
Toes to Ring: execution and advice
The Toes to Ring exercise may seem simple to inexperienced eyes, but coordinate the body, maintain a good rhythm and achieve ...
Can't lose chest fat? Here's a simple trick!
If you're struggling to shed that annoying chest fat (located on the chest), despite diet and training, obviously something in the ...
Carotenoids: types and benefits
Carotenoids are pigments of plants, algae and photosynthetic bacteria; these pigments produce the bright yellow, red and orange colors ...
Leg Press: Benefits, execution and variations
The leg press is a very popular exercise among fitness addicts in gyms all over the world, even if ...
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