The 11 most nutritious foods on the planet
We can eat a limited amount of food in a day; for this reason, the ideal would be to choose foods that contain a ...
Bench Press: what it is, benefits and variations
The Bench Press, or bench press, is a popular exercise used to strengthen the muscles of the upper part of the ...
Preacher Curl: execution, muscles involved and benefits
Who enters the gym without dreaming of strong and big arms? There are tons of exercises to get closer to that goal; today we see ...
Can fat turn into muscle? Everything you need to know
Trying to lose fat and build muscle are common goals for many people; among the many myths existing in the world ...
Mineral salts: what are their functions?
Mineral salts are inorganic substances, whose functions are essential for the human body; they are complicit in various processes ...
8 things they never told you about abs
The six pack is the goal of many athletes and newbies who go to gyms, but there are many things that ...
Dates: properties and nutritional values
Dates are naturally sugar-rich fruits, so many people think they may not be healthy; however, these fruits ...
Cancellous bone edema: what is it and how is it treated?
Edema consists of an accumulation of fluids; specifically, bone spongy edema, or bone edema, occurs when fluid ...
How to reduce sugar intake with 6 lifestyle changes
When consumed without thinking, sugar is one of the worst things to introduce into our body; on average one person ...
7 important rules on how to eat to gain muscle mass
Nutrition is just as important as training in terms of gaining muscle mass. Muscles grow by progressive overload; so,...
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