Does the Ab Wheel Work?
In the world of fitness, the search for exercises and tools to sculpt the abs is always alive. Among the many tools ...
Tag: abs
Why do crossfitters have “pumped” sculpted abs?
Let's be clear: Elite CrossFitters can be recognized a mile away by their sculpted, well-defined abs and…
9 exercises to define your abs in CrossFit®
What we like best about CrossFit® is that, in addition to strengthening and toning every muscle in the body, the ...
Superman: the perfect skill for lower back, glute and abdominal muscles
Superman exercise is effective and useful for professional and beginner athletes. It targets the lower back muscles, buttocks, abdominals ...
Start doing the reverse crunch - an effective exercise for the abs
If you've never done the reverse crunch before but want to work hard to have a terrific six pack, maybe this ...
Hollow rocks: a guide to gaining strength, stability and sculpted abs
The hollow rocks look simple; that is until you sit down, try one on and realize you have the ...
Sit-ups: benefits and variations
Sit-ups are the classic abdominal exercises that are performed by lying on the back and lifting the torso; use ...
8 things they never told you about abs
The six pack is the goal of many athletes and newbies who go to gyms, but there are many things that ...
Abdominal vacuum: everything you need to know
The abdominal vacuum or “stomach vacuum”, literally the aspiration of the stomach, is a breathing technique of the belly; this exercise helps ...
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