Win the progression for the human flag
Pure calisthenics. The human flag, or flag, is one of the most popular skills and, although not "extreme", it always gives ...
Tag: free body exercises
Hercules curl: TRX isolated biceps
Instructions for using this post: AC / DC audio cassette (I'm a boomer, I know), Big gun song, super high volume and on ...
Do torso twists help reduce the waistline?
Fat deposits on the waist can affect our perception of ourselves, the size of our clothes and the ...
How to tackle the rope climb in CrossFit ©
Things of other times. Things that only if your middle school had a well-equipped gym. Things you see ...
Lunges: how to make lunges, live happily and have beautiful legs!
The inauspicious leg day: the training day that makes the hearts tremble, invent excuses, swell the breasts. Inflate the breasts ...
Spice up your burpee: 6 variations of the cursed exercise
We're stuck at home, damn virus. As much as the real struggle is the one with the four walls between which ...
I stay at home: 7 exercises for arms and shoulders
Did you try to train your legs and buttocks on Tuesday? Well, because today you have to train your shoulders and ...
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